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Health & Fitness

Should You Diet or Workout To Lose Weight?

Weight loss is one of those things where ‘one-size doesn’t fit all.’ Everyone has their weight loss goals, and beyond that everyone’s body is structured differently thus losing weight differently.

Health & Fitness

5 Simple Ways To Keep Exercising While On Vacation

Vacation time typically means a time to rest and relax, without the stress of normal day life. This doesn’t mean exercising cannot fit into the relaxation of a vacation. While

Health & Fitness

6 Myths About Weight Loss and Exercise

Myth 1 : Drink Plenty of Water Reality = Drinking plenty of water is not good! Drinking too much water at the same time is bad. If you are drinking