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Health & Fitness

Should You Diet or Workout To Lose Weight?

Weight loss is one of those things where ‘one-size doesn’t fit all.’ Everyone has their weight loss goals, and beyond that everyone’s body is structured differently thus losing weight differently.

Health & Fitness

5 Simple Ways To Keep Exercising While On Vacation

Vacation time typically means a time to rest and relax, without the stress of normal day life. This doesn’t mean exercising cannot fit into the relaxation of a vacation. While

Health & Fitness

Expose The Brilliance Of Your Smile With Dental Clinic In Aurora

Our teeth represent our reputation, financial position and self-perception. Hence people who live in Aurora can always count on a trustworthy local dentist in order to maintain a super upkeep

Health & Fitness

Tips To Help You Lose Weight Healthily Without Sweating In Gym

To lose weight without exercise, healthy and balanced diet, sound sleep and fast walking every day for an hour should suffice. If these habits are adopted throughout life, you may

Health & Fitness

Speed Up Your Metabolism To Lose Weight Fast

Even if you have inherited the slow metabolism genetically, you are not forced to settle with it and live with overweight and obesity. You can always change your metabolism and

Health & Fitness

Women’s’ Fear Of Being Judged

In January 2015 Sport England launched a marketing campaign to encourage more women to take up sport and physical exercise. Backed by celebrities such as Clare Balding, Dame Kelly Holmes