10 Health Benefits Of Spicy Foods You Probably Don’t Know!


Spicy food is considered as pleasure in pain.  That hot burning sensation, the tangy taste, and all that redness give us spice-rush at its best. Have you given it a thought that why do we love spicy food so much? Are there some kinds of benefits that our body gets when we eat it?

10 Health Benefits Of Spicy Foods You Probably Don’t Know!

Well, certainly there are amazing health benefits of spicy food which save us from a lot of things. Spices simply just not only add a kick to the dishes but are amazing natural health boosters. Let’s go through a list of health benefits we get out of spicy foods.

  1. Natural Weight Loss Formula

Calling it a natural weight loss formula might be uncanny, but what tinge of spice does to your bland diet food is amazing. Adding some hot sauce or chopped jalapenos in your diet food doesn’t let you go off your diet and jacks up your metabolism.

According to the studies, the main compound in chillies called capsaicin has a thermogenic effect.  It causes the body to burn calories for 20 minutes’ post chow-down.  It is time to spice up your diet plan, people!

  1. It Keeps Your Heart Healthy

According to the researchers, cultures that eat the spiciest food have the lower rate of heart attack and strokes. Chilli peppers are considered to be the best source to reduce the damaging effects of LDL – bad cholesterol. Capsaicin fights against inflammation, which has been flagged as a major risk factor for heart issues. It is also been found that capsaicin blocks a gene that narrows the arteries, and increases blood flow in the vessels.

  1. It Prevents From Cancer

Spices are known as the natural healers. Studies have shown that spices have abilities to kill harmful cells preventing from Cancer.

According to the American Association for Cancer Research, capsaicin kills cancer and leukemic cells. Turmeric – found in curry powder and some mustard slow down the spread of cancer and growth of tumors.

  1. Spices Lower Blood Pressure

Vitamin A and C found in spices strengthen the heart muscle walls. The heat of the pepper increases blood flow throughout the body, keeping blood pressure in control.

  1. Spices Give You Improved Digestion

When you consume spices, it increases the hydrochloric secretion of your stomach. It increases the blood flow to the stomach and increases the mucous lining. Capsaicin also helps kill bacteria H. pylori and also prevents and cures stomach ulcers.

  1. It Improves Sleep Pattern

According to the Australian researcher’s people who regularly consume spicy food fall asleep fast than others.  They also wake up easily and have more energy throughout the day.

  1. Give A Spicy Boost To Your Immune System

The powerful antibacterial and antioxidant properties found in the spices have the ability to fight infections and protect the body from foreign invaders.

  1. Spices Fulfills The Need Of Nutrients

Majority of the people avoid spicy foods since their taste buds are not accustomed to it. But chilies are healthy food that contains vitamin A and vitamin C. Spices can help you reach your nutrient goal in no time.

  1. Spices Makes You Happy

It does not mean that spicy food makes you smile but it gives a happy feeling to your body. When you consume spicy foods, a chemical serotonin is released in your body which gives you that happy feeling whenever you consume it.

Serotonin helps in fighting against anxiety, depression, and stress.  This calls for spicy burritos than a tub of ice cream.

  1. Spicy Food Increases Life Expectancy

Research shows that eating spicy foods on a regular basis helps in living longer. A research that was conducted in China stated that people who consumed spicy foods on a daily basis have chances of living longer by almost 20%. It is not a promise that one will live longer but it may add a number of lives one shouldn’t have expected of.

Author Bio

Esme Kayne is a Food Expert, Culinary Artist, and a Blogger. She has a passion for culinary arts and loves making different kind of dishes around the world. Many cooking learners buy coursework written by her. She is also fascinated in painting and music.

Categories: Health & Fitness