Weight loss is one of those things where ‘one-size doesn’t fit all.’ Everyone has their weight loss goals, and beyond that everyone’s body is structured differently thus losing weight differently.
Vacation time typically means a time to rest and relax, without the stress of normal day life. This doesn’t mean exercising cannot fit into the relaxation of a vacation. While
Myth 1 : Drink Plenty of Water Reality = Drinking plenty of water is not good! Drinking too much water at the same time is bad. If you are drinking