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Health & Fitness

Smart Food Choices When Dining Out

Eating OutGoing out to eat is a fun, enjoyable experience for most.  The main objective when frequenting a restaurant is to keep calories and fat in-check without skimping on taste.

Health & Fitness

Endometriosis

Endometriosis is a painful female disorder in which the lining of the uterus leaves the uterus through the Fallopian tube and begins to settle and grow in areas outside the