Why Should You Drink Water Which Is Not Devoid Of Minerals?

Natural water is a source of significant minerals such as magnesium, sodium, and calcium. However, for modern home owners, tap water is the closest to what natural water can get. And tap water is filled with harmful contaminants, making itself unfit for drinking. The alternative source of mineral water is bottled water which is way too expensive and poses hazards of its own. A viable option for obtaining safe mineral water is using filter tap(s) which do not remove minerals.

Why Should You Drink Water Which Is Not Devoid Of Minerals?

However, despite the availability of such an option, many home owners derive drinking water from filters which remove the water’s mineral content. This is mainly because individuals are simply not aware of the health benefits of drinking water rich with minerals. Let us thus, look at the health benefits of mineral water in some detail:

Fulfills A Percent Of The RDA Of Important Minerals

It has been found that drinking 2 litres of mineral water can fulfill 6-8% of the Recommended Daily Allowance (RDA) of calcium and 16-31% of the RDA of Magnesium, an important mineral that supports blood cell turnover and the immune system.

Lowers Risk Of Heart Disease

Drinking mineral water decreases bad cholesterol and increases good cholesterol, leading to a lower risk of heart diseases. Additionally, the magnesium found in mineral water supports the function of the heart.

Replenishes Electrolytes

Electrolytes are salts which enable body cells to absorb water and thus, aid in the prevention of dehydration. These are often lost from the body in the form of sweat. As mineral water is a good source of electrolytes, it can be used to replenish the level of electrolytes in the body, proving to be especially helpful for individuals suffering from dehydration.

Ensures Good Bone Health

The body absorbs calcium ions from water easily. Therefore, drinking water obtained from a source like Franke Kitchen Taps, which retain the water’s natural calcium content, can prove to be an ideal way to ensure the bone health of an individual.

Better Skin

Mineral water has been found to keep the skin of the drinker hydrated sufficiently, ensuring a healthier looking skin. Additionally, external application of water obtained from a source that retains its mineral content has been found to be beneficial for the skin.

The above-mentioned benefits are truly appealing, making it imperative for one and all to drink water which is mineral-rich. However, many of us use filters which remove the goodness of these minerals altogether. A highly recommended way to obtain water that is mineral-rich and pure, both, is to use Franke Filter Taps. These taps combine the goodness of filtered water with the mineral goodness of tap water.

Categories: Health & Fitness