Top 5 Supplements
Pharmaceutical industry has progressed immensely in last 20 years. Nowadays, you have solution to most issues that plague modern man. Some of them come in a form of a drug which is meant to cure even the most severe diseases, while the other are based on supplements which should replenish vitamin, mineral or hormone levels. Unfortunately, as pharmaceutical industry grew, many unsanctioned products hit the market. Whatever you wish to buy, there are numerous options, making us unable to decide which one is the best and which one can actually solve our problems. This is our list for top 5 supplements based on results they have shown in restoring health and natural balance.
- Omega-3 fatty acids
It is widely known that fish is good for our health. This is mostly because of omega-3 fatty acids which are within it. Bodybuilders and professional athletes use this substance because it reduces body fat. At the same time, fish and omega-3 supplements are great for concentration and metal capability. As if that wasn’t enough, studies have shown that these supplements can reduce chances of cancer, Alzheimer’s disease as well as regulate some of the functions in our brain.
- Oxytocin supplements by Oxytocin Factor
Oxytocin is a hormone produced within our body. It regulates our social behavior and bonding with other people. At the same time, it can influence some social traits like loyalty and obedience. Hormonal supplements have been used for quite a while so they are no stranger to this list. By regulating level of oxytocin in body, individuals are able to have better relationship with their partner and child, it makes it easier to integrate within a group and in some cases it can be used to tackle different mental conditions such as anxiety, mood swings and depression.
- Thyroid supplements
Similarly to oxytocin, our body needs to produce enough thyroid hormone in order to work properly. Without it, we can experience either hyperthyroidism (overactive thyroid gland) or hypothyroidism (underactive thyroid gland). Both of these can be quite debilitating, inducing numerous metabolic changes and issues such as sweating, problems with stool, problems with weight, problems with feeling hot and cold etc. These supplements are great for regulating natural processes in our body and returning our health to normal.
If you ask any bodybuilder what is his most favorite supplement, the answer will probably be creatine. It helps us to increase our muscle mass while reducing amount of fat in our body. In most cases, bodybuilders use this supplement in order to increase energy in their body so they can train more efficiently. It is worth mentioning that creatine works only for high intensity workouts so it is useless during aerobic exercises.
- Vitamin D
Lately, there have been a lot of rumors regarding vitamin supplements and their usefulness. Furthermore, some science research even corroborated that vitamin supplements are usually useless. One of the vitamins that provided good results during testing was vitamin D. Although our body produces this vitamin naturally, through our skin, we usually don’t have enough time to expose our body to the sun so we can produce enough of it. In those cases, it is good to use supplements. This vitamin boosts our immunity and it is good for bones.