How To Get Strong And White Shining Teeth

Aiming for the pearly white shining Smile, Shining white teeth can make more attractive, But Coffee, tea, red wine after drinking you need to rinse your mouth. Brush your teeth daily two times and 2 to 3 minutes for removing stains on your teeth. Yellow teeth can make you feel embarrassed. If you wish to get rid of yellow teeth.Try a few solutions to restore their luster, Here are simple ways to get white teeth.

Baking Soda and Lemon Juice

Baking soda is one of the most famous and fastest whitening teeth solutions. Brush your teeth with toothpaste replacing soda and you’ll see results in less than a week! Sodium bicarbonate is slightly abrasive and removes surface stains on teeth, for them to be a shade whiter. Mix a teaspoon of baking soda with lemon juice or water to make a paste. Put the mixture on the toothbrush and apply. Allow the paste to act 1 minute then rinse. If you do not use lemon juice, But water Allow the paste to act 3 minutes.


Broccoli, Following a study conducted by several researchers from Brazil demonstrated that iron present in broccoli can create a coating on the surface of teeth anti acid. This will reduce the contact between acid foods or beverages and teeth. Also, Raw broccoli will have a polishing effect on teeth.

How To Get Strong And White Shining Teeth

Strawberries, Salt and Baking Soda

Strawberries are rich in vitamin C and contain malic acid, which removes discoloration on the surface of teeth. Wash strawberries and remove them two stalks. Pass them with a fork and add them to a bowl. Put them over a pinch of salt and half a teaspoon of baking soda. Remove all traces of saliva on the teeth with a tissue absorbent. Put the mixture on the toothbrush and apply it. Leave it to act 5 minutes, Then rinse your teeth.

Coconut Oil

Rinsing the mouth with coconut oil is an ancient remedy to which people resort to have white teeth. Lauric acid found in coconut oil.  you can get rid of bacteria found in dental plaque, Because of which the teeth get yellow. In the morning, before you brush your teeth, Take a teaspoon of coconut oil. “Rinse your” teeth with it for 15 minutes, Then spit it out. Brush your teeth, Then rinse them with water.

Peppermint Essential Oil and Salt

Put in a bowl half a teaspoon of baking soda, a pinch of salt and a drop of peppermint essential oil. Mix ingredients and brush your teeth with it. The particles in soda will clean teeth thoroughly and will reduce stains on your teeth.

Categories: Health & Fitness