How To Get Rid Of Thigh Fat

A woman’s thighs can get skinny if the approximate body fat percentage is 18%. However, for getting slimmer, tighter and toned thighs, you need to analyse what kind of thighs you have and what kind of workout you should follow for achieving the same. One should go for ReShape- A Weight loss Balloon for having slimmer thighs in less time.

How To Get Rid Of Thigh Fat

Here are some of the tips which can help you in getting rid of thigh fat:-

  • Do not involve in exercises like squats

Some people think that exercises like lunges, squats, calf raises; leg curls etc. provide slimmer thighs, but this is a myth. Although these exercises are advertised for slimmer thighs, but they make thigh muscles even bigger. One should go for these exercises once 50% of fat is removed from thighs and once they have a clear picture that how much effort is required to reduce thigh muscles.

  • Focus on Cardiovascular exercises

This should be the main weapon for targeting thigh fat. Your primary goal should be burning fat without having a gain in thigh muscle mass. For achieving this, you need not to work on thigh muscles more than required. If you are using some cardio equipment, it is important to keep the inclination low. However, aim on high intensity of workout for maximum results.

  • Running

Running is quite effective in decreasing the size of thigh muscles and reducing fat around the muscles, eventually making thighs smaller. It will provide a complete transformation to the size of your thighs. Therefore, for slimming down thighs focus on endurance running with almost no inclination. If you find any kind of difficulty in running, go for the elliptical trainer with less resistance.

  • Patience

It is important to remain patient if you want to achieve something. It is not really easy to get rid of thigh fat. You cannot reduce thigh fat in a single day. It may take good amount of months and even a year. You should not panic if you are not losing enough weight in 1 or 2 months. It is important to set realistic goals and being regular in your workout regime.

  • Avoid sedentary lifestyle

This contributes a lot towards increasing thigh fat. If you keep on sitting all day and you do not involve in physical activity, then you would gain enough fat around thigh area. And it is practically difficult to get rid of thigh fat easily.

Categories: Health & Fitness