7 Most Suitable Foods When You Feel Bloated

Bloated feeling can be disturbing, Abdominal bloating not only looks bad, but can also cause physical discomfort. It is usually caused by excess gas production, Fluid building up between cells in your body. So be careful what you eat to get rid of it. Here are some of the best foods you can eat when you feel bloated.


If you have problems with bloating. You should know that salmon omega-3 supplements may be useful for you. According to a recent study, women who regularly consume omega-3 during that time of the month feel less bloated than not these healthy fats in their diet. It was also demonstrated that these fats relieve symptoms associated with PMS and improve mood.


They are useful when bloating is caused mainly by constipation. Flaxseed acts as a natural laxative, favoring the elimination of feces and toxins from the body. Flaxseed can help you get rid of bloating and have a good intestinal transit. It is recommended at morning breakfast cereals, In smoothies or yogurt. Also, After eating a teaspoon of flaxseed should consume a significant amount of water throughout the day to enjoy their laxative effect.

7 Most Suitable Foods When You Feel Bloated


The papaya (papain) containing the enzyme in your GI system makes for easy digestion, It helps break down proteins, Try to eat fresh papaya slices in a breakfast smoothie.

Peppermint Tea

Relaxes muscles, and promotes intestinal gas release, so your stomach will not be tense and distended. Experts recommend peppermint tea and peppermint oil capsules with people who have problems with bloating.

Fennel Seeds

These are helpful for digestion, experts say. These seeds promotes digestion and helps eliminate feces efficiency and intestinal gas, Bloating so is diminished. It is recommended to consume a teaspoon of fennel seeds after a meal or use them in dishes you prepare. You can also boil them in water for a few minutes to get a good tea for digestion.


Bloating is not always related to the gas. In today’s highly processed foods and restaurant items hiding, sodium retains water in the body. On the other hand, potassium, sodium counter to the role. It is important to maintain the level of sodium in the water balance of your total calories. If you feel bloating because of yesterday salt food, For some balance, you need to consume a sliced banana to your morning oatmeal.


Bloating can occur when there is an imbalance between good and bad bacteria, So eat your bloat away with a yogurt that has active cultures. Explain specialists. Therefore, intake of good bacteria that are found in fermented dairy products (yogurt, kefir, buttermilk) or probiotic supplements can solve this problem.

Categories: Health & Fitness